how to plant efo shoko

RE: How Does One Become a Successful Forex Trader as a Beginner? Shoko is said to be bitter and soaking in hot water helps remove the bitter taste. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Scent leave is used for the preparation of various Nigerian and African foods such as pepper soup, Ofe Akwu, Yam porridge, vegetable soup, and other types of soups. If you’re considering a Nigerian gardening style, choose from these familiar and not-so-familiar plants from this region: Find more gardening information on Gardening Know How: Keep up to date with all that's happening in and around the garden. While most people are looking around for the type of business to do and make money, many do not know how lucrative it would be for them to look towards vegetable farming in Nigeria. Yam Plant Info: Tips For Growing Chinese Yams, Companion Planting With Yams – What To Plant Next To Yams, Pumpkin Varieties For Eating: Best Types Of Pumpkins For Cooking, Indoor Maidenhair Fern Care – Growing A Maidenhair Fern As A Houseplant, Growing Indoor Calla Lilies – Care For Calla Lilies In The Home, Jade Plant Look Wrinkled – Reasons For Wrinkled Jade Leaves, Chinese Vegetable Gardening: Growing Chinese Vegetables Anywhere, Mediterranean Diet Garden – Grow Your Own Mediterranean Diet Foods, Growing South African Bulbs: Learn About Bulbs From South Africa, Korean Garden Ideas: Learn About Korean Gardening Styles, Dream Garden Improvement - Back To Nature, Propagating Houseplants 101: Tips For Propagating Plants, Sprengeri Fern Plant: Growing Houseplants As Family Heirlooms. Few among other tribes in Nigeria used to think that this vegetable is only known to the Yoruba people, which is not completely true but just that they eat it much more than any other tribe. Be the first to review “EGG PLANT LEAF” Cancel reply. They are very good and women are always out in search for it in the markets. MORE ON: Commercial Vegetable Farming in Nigeria. SKU: N/A Category: Leafy Veggies. Think again about the reasons why the Northerners are never missing in that swampy areas of  Old Ojo Road growing and taking care of the fruits and vegetables, especially during the dry seasons. Cucumbers are hearty plants and easy to grow. None of the species of vegetable exceeds two months before harvesting and selling them to the consumers. Unlike cool-season spinach, Soko grows well in the heat of summer. Apart from the wonderful aroma that this leaf gives, it is also used as traditional medicine because scent leaf is known and believed to take care of good number of ailments such as lowering blood sugar levels and high blood pressure. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. Rinse out the shoko immediately with cool water so it doesn’t turn dark. Trending. Opportunities It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Efo is a good as scent leaf and rich in Calcium, Ascorbic acid, Folic Acid, Calcium, Iron, Protein, and in Beta-Carotene. All posts tagged "Efo Shoko" Food Origin of Nigerian Foods: Efo Riro. Hello Hivers 💕💞, Sometimes ago I made a blog about asking which of the Green Vegetable Specie you like to Consume and why? Efo shoko is quite easy ti make and also nutritious and delicious. Apart from all these benefits, scent leaf is a highly priced vegetable but the only thing that make people not to pay much attention to the market values of the leaf is what I don’t know. Amaechi,Can u send me the contact of a successful veggie farmer, pleeeeaaase. it is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Green Vegetables Cultivation & Sales Business Plan in Nigeria. SEE ALSO: How To Start Pepper Farming In Nigeria. No need to be afraid of being harassed by anyone as long as what you are doing does not cause any harm to the environment but instead helps in taking good cares of it. SEE ALSO: How To Start Lucrative Poultry farming In Nigeria. Necessary Documents for Starting Export in Nigeria. The vegetable in question here is Efo or Shoko leaf. Sign up for our newsletter. Here’s how it’s prepared […] It’s actually the main vegetable used in the preparation of the iconic “Efo riro” Vegetable soup. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. How to cook Efo Riro. If properly cultivated and taken care of by watering it during the dry season, you will earn back all that you might have put into growing it in multiple fold. Efo Shoko. OCD Community 3 min read 500 words. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till... Secondly, put a large pot over medium heat, add in the palm oil, then heat the oil until a little smoky. Good one for adding knowledge to my lack of this information. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Please in respect to the feed formulation mentioned above, I don't get the full meaning of Boss and I want... Dear Opeyemi, please can I be able to reach you privately? please I also need people that can put me through with their experiences. Efo and Shoko can be grown with other seasonal vegetables for maximal profit and return on investment. It is rich in Beta- … 3-4 bunches of efo tete (about 600g. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). God bless you sir. If you want to mix vegetables for efo riro, you should try efo Shoko (Lagos spinach), efo Tete (Kallaloo) and efo Igbo (African egg plant leaf) together. Agriculture7 Comments. Efo Riro (pronounced ‘eh-faw ree-roh‘) is a traditional rich vegetable Nigerian soup made popular by the Yoruba’s of Western Nigeria. If you live in Lagos, when next you are driving past either Oworonshoki or Ojo areas of the state, take time to confirm what you are reading here if you have not done so. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). How to cook Efo Riro. Farming generally give farmers some unusual edges over others. One secret that I also learned during my discussions with scent leaf farmers is that it pays to grow vegetable during the dry season because it is usually scarce within that period. Vegetable farmers in Ojo part of Lagos state | Photo credit: Suleiman. Learning so well, and also understand the market movers,  when... Darlington Omeh Thanks. Shoko yokoto (Celosia Argentia) also known as Lagos spinach is a leafy vegetable which is very popular in the western part of Nigeria. In this series of vegetable coverage, our findings takes further to yet another good vegetable that is widely used and which is also on higher demands. The demand for vegetables in Nigeria is very high and no amount you produced that will be enough. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Please, I wil like to know how to plant efinrin (scent leaves) as I love having it growing in my backyard. This sample Green Vegetable Business Plan In Nigeria can be used for Grant Appl Nigeria can be used for Grant Applications, Bank Loans, Proposal writing, Business Concept Note, Competitions etc. 2. Hi,I am looking for off takers of ugu in Lagos. Thanks and God bless you. Okro Jan 12 th, 2016 Efo and Shoko can be grown with other seasonal vegetables for maximal profit and return on investment. Efo Riro | Photo Low Carb Africa We asked Wizkid how to prepare Efo riro and what did a pretty good job! Lagos Spinach – Also known as Soko or Efo Shoko, this mild tasting leafy green has many health benefits. You may even find Nigerian vegetables so delectable that you want to try your hand at planting a Nigerian inspired garden bed. 0 out of 5. ₦500.00. Enjoy the best prices of chop efo shoko from farms in any states of Nigeria delivered directly to your doorstep. This... More Articles. In this article, we will be looking at the overall values of this vegetable plant called Clove Basil. Open your eyes and see where the trends are going and stop depending on follies while you can do something to help alleviate the situation for the better. Efo Riro is one of the most prominent Yoruba cuisine dishes. Just make sure they have full sunlight and soil that is rich in organic matter. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. It is not hard to grow most of these vegetables which could take care of some major or minor expenses at home depending on how serious a person is with it. Do you know of any? Denllo Food Bank offers affordable prices of fresh, edible and low priced efo shoko for sale straight from the farm in virtually all parts of Nigeria and delivered straight to you. SEE ALSO: How To Start Oil Palm Plantation. Add to cart. Shoko is a leafy vegetable mainly popular in the western part of Nigeria. Farming takes one closer to nature and make you a lot of money at the same time. Sometimes, the leaves are crested with Purplish/Red discolourations in the middle. What Are The Top 10 Products Being Exported Oversea? No sane person that ever here would go empty handed. For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. This site is worth sharing every time. Thirdly, add in the sliced onions and fry until translucent. do you have manual for all this I we like to have one with training. Efo Shoko quantity. Efo riro is a Nigerian traditional vegetable soup with You can eat it alone, with any swallow of your choice, with rice or whatever ou feel comfortable eating it with. Located on the West coast of Africa, Nigeria is home to a variety of native vegetables and fruits. It’s rich in Beta-carotene, Folic acid, Ascorbic acid, protein, calcium, and iron. Cucumber sells fast in markets across Nigeria and is widely consumed. I had an eye opening discussions with a woman who deals on scent leaf and other vegetables, it was then that I discovered the huge possibility of making plenty of money silently growing scent leaf. Chop the shoko leaves with a knife and place in a bowl. I use to think the same way until my findings exposed me to something utterly different from my initial beliefs. Efo Riro: the best Nigerian vegetable soup. Up for discussion on our food history segment today is the culinary jewel, Efo Riro. Water these ridges thoroughly several days before planting your ugwu seeds in them. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. Add about ½ teaspoon of salt, pour boiling water over it and place a lid over the bowl. Advertisement. Bulb vegetables, Leeks, Onions, Chives, Scallions, Garlic, Water chestnuts, Shallots, Eggplant, Olives, Squash, and many more. Below is the recipe for making Efo shoko (Efo … 0 out of 5. ₦500.00. According to Mallam Abdulahim, who had spent over five years in the business, he said that the only problem one may encounter is pests and erosion during the rainy reason, but apart from that, the turn over is very good. Planting Ugwu Before planting your ugwu seeds, dig ridges where you will plant the ugwu seeds in. Related products Quick View. This soup can be cooked with different vegetable like shoko… Biko, I need to inquire and start. May 9, 2020 May 9, 2020 Cook 1 Comment Efo riro, Efo riro Recipe, Efo Shoko, Efo Tete (Green Amaranth), Spinach, The Health Benefits of Efo Riro, What is Efo Shoko in English ? 2 â 3 bunches of Efo Tete â spinach, greens 1 bunch of Efo Shoko â callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe â red bell pepper Ata rodo â scotch bonnet/habanero pepper Chopped red onions Assorted Meats Beef Stock â Eja Sawa â Eja Osan â smoked fish Panla â stockfish Palm Oil From shop MercysTropicalPlants. How To Make Money From Scent Leaf Farming In Nigeria, How To Start Lucrative Poultry farming In Nigeria, Cashew Nut Farming and Processing Business Plan, How To Start Lucrative Cotton Farming Business In Nigeria, How to Start Orange and Lemon Farming in Nigeria, Feasibility Study on Cocoa Farming Production in Nigeria, How to Start Profitable Cocoyam Farming in Nigeria, RE: How do I Contact Buyer of Plantain Flour in Nigeria, RE: Mini Importation Business & Social Media Masterclass. Phone : 09020518845 All Categories On the Internet there is a lot of information for learning forex trading. After much conversations about it with different kinds of opinion. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Efo is a good as scent leaf and rich in Calcium, Ascorbic acid, Folic Acid, Calcium, Iron, Protein, and in Beta-Carotene. Wats your email pls. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. 2. You can start the business with at least N10-50k depending on the size of your land which is usually free because those swampy areas are mostly government owned property belonging to the Army or other governmental agencies. Maybe be ignorance! Substitute efo tete with shoko, spinach or kale) Enjoy the best prices of efo shoko from farms in any states of Nigeria delivered directly to your doorstep. SEE ALSO: How To Start Lucrative Poultry farming In Nigeria. Home / Shop / Vegetable / Vegetable Soup / Efo Shoko. Cucumbers like every other vegetables like soil that is well drained and rich in organic matter, but don’t stress about the soil conditions. Learning so well, and iron Igbo, Daidoya in Hausa ) and many other names. Boiling water over it and place a lid over the bowl to ship to them to to! Vegetables that can put me through with their experiences any states of and... Available where you live, leafy or frozen spinach is a very good substitute may! 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