With a sweet, invigorating aroma, this oil can be used to encourage feelings of joy, satisfaction and playfulness. It’s true! Keep in mind that alternative medicine should not be used as a substitute for standard care. Because grapefruit inhibits AChE from breaking down acetylcholine, both the level and duration of action of the neurotransmitter increases — which results in a person’s mood improving. It is good for skin, and like many cold-pressed citrus oils, it has unique fat-impacting characteristics. Grapefruit essential oil is naturally high in antioxidants and phytochemicals that help reduce oxidative stress and disease- causing inflammation. The top benefits of grapefruit essential oil includes its ability to: boost circulation and reduce inflammation, work as a natural energizer and mood booser, help to fight acne and improve skin health. Additionally, you can use a small amount of grapefruit essential oil on wooden surfaces, countertops, floors or in household appliances to kill bacteria and odor naturally. Researchers from the Nagata University School of Medicine in Japan found that grapefruit has a “refreshing and exciting effect” when inhaled, which suggests an activation of sympathetic nerve activity that helps control body weight. Aromatherapy proponents suggest that essential oils may affect a number of biological factors, including:. The aroma is tangy like grapefruit, but yet is sweet. Widely available for purchase online, grapefruit essential oil is sold in many natural-foods stores and in stores specializing in self-care products. Grapefruit oil may even beneficial for healing adrenal fatigue symptoms like low motivation, aches and sluggishness. It works to increase detoxification and urination, while putting a hold on cravings that can occur due to hormonal and blood sugar level changes resulting from alcohol. Nakamura A, Osonoi T, Terauchi Y. 3. Research suggests that inhaling grapefruit oil or using it for aromatherapy within your home can help turn on relaxation responses within the brain and even lower your blood pressure naturally. In aromatherapy, inhaling the aroma of grapefruit essential oil (or absorbing grapefruit essential oil through the skin) is thought to transmit messages to a brain region involved in controlling emotions. Grapefruit essential oil is considered safe, but it might interact with certain medications, including antidepressants and blood pressure medications. Cancer. There are many ways to use it, from using it in a body lotion to putting a drop or two in a bath. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. J Craniomaxillofac Surg. The aroma of Grapefruit essential oil matches the citrus and fruity flavors of its origin and provides an invigorating and energizing aroma. Therapeutic-grade citrus essential oils are known for their ability to help lower inflammation and increase blood flow. Some people like to use grapefruit as a mild, natural antidepressant since it can increase alertness while also calming nerves. Orange essential oil, lemon essential oil, and jasmine essential oil may help improve mood.. It’s known to relieve stress and bring on feelings of peace and relaxation. Tanida M, Niijima A, Shen J, Nakamura T, Nagai K. Olfactory stimulation with scent of essential oil of grapefruit affects autonomic neurotransmission and blood pressure. Use grapefruit essential oil with carrier oil on your skin to help fight bacteria and greasiness that can cause acne. As one of the most versatile essential oils, the aroma of grapefruit oil is clean, fresh and a little bit bitter, just like the actual fruit itself. It’s extracted by cold-pressing glands in the fruit’s peel. Limonene is known to be a tumor-fighting, cancer-preventative phytochemical that protects DNA and cells from damage. As one of the most popular oils used in aromatherapy, grapefruit oil can increase your mental focus and give you a natural pick-me-up. It’s said to help increase energy levels and metabolism, plus it also can help curb sugar cravings. 2005;1058(1-2):44-55. It fights against free radical and cell damage. Grapefruit oil may help to reduce sugar cravings and help kick that sugar addiction. Self-treating a condition and avoiding or delaying standard care may have serious consequences. Grapefruit Essential Oil is processed from the Grapefruit peels. Limonene is a phytochemical antioxidant believed to fight tumors, prevent cancer, and protect cells and DNA from damage. Grapefruit essential oil benefits include: Disinfecting surfaces Cleansing the body Reducing depression Stimulating the immune system Decreasing fluid retention Curbing sugar cravings Helping … It has the signature taste and smell of citrus fruits, which is why many people like to use it in natural household cleaning products and homemade beauty lotions, soaps or cosmetics. Grapefruit oil can be used to naturally add a touch of citrus flavor to your meals, seltzer, smoothies and water. There are many benefits of grapefruit essential oil for skin. Its’ number one benefit is the direct effects it has on weight loss by breaking down fat cells and suppressing appetite and cravings. This helps to increase your satiety after eating, curb cravings for carbs and sweets, and it improves digestion after a meal. These functions help the body rid itself of toxins and fight problems like … Grapefruit Essential Oil Benefits and Uses Uplifts. Rich in the naturally occurring limonene, like many cold pressed citrus oils, it is wonderful to add to your homemade lotions, creams and massage oils! Grapefruit essential oil is usually used to fight throat and respiratory infections, fatigue, muscle aches as well as a natural remedy for arthritis. The Benefits and Uses of Grapefruit Essential Oil, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Grapefruit essential oil works well with lots of other oils depending on what you’re using it for. Then rub the mixture it into your wrists, neck or chest. Make White Grapefruit oil a part of your shower ritual by adding one drop to shampoo for added cleansing benefits and a refreshing citrus aroma. Dylanna Publishing, Inc.; 2014. Headaches 7. Also keep in mind that some people with sensitive skin might experience irritation or an allergic reaction when applying grapefruit essential oil, so a skin patch test should be done first to check for your reaction (the same applies to starting use with any new essential oil since essential oils all differ in terms of ingredients and chemical properties). Depression 4. It helps boost activity in the lymph gland, eases up the lymphatic flow, and reduces inflammation in the system. Grapefruit essential oil is reputed to have beneficial effects on the lymphatic system. When used as an ingredient in personal-care products, grapefruit essential oil is said to treat oily hair and skin. Not only may grapefruit essential oil help to fight bacteria and greasiness that can cause acne blemishes, but it may also be useful for keeping your skin’s immunity strong against indoor and outdoor air pollution and UV light damage — plus it may even help you get rid of cellulite. In their animal study, the researchers found that grapefruit’s activation of sympathetic nerve activity has an effect on white adipose tissue within the body that’s responsible for lipolysis. Well, that’s because some of grapefruit’s active ingredients work to boost your metabolism and reduce your appetite. For example, a rat-based study published in Brain Research found that inhaling the scent of grapefruit essential oil stimulated activity in the sympathetic nervous system, which activates the body's "fight-or-flight" response to stress.. In addition to limonene, grapefruit essential oil contains other powerful antioxidants, including vitamin C, myrcene, terpinene, pinene and citronellol. You can also diffuse 5 drops of grapefruit or inhale it directly from the bottle. Try combing it with basil oil, orange oil, peppermint oil, bergamot oil, eucalyptus oil, tea tree oil or lemon essential oil. Our team aims to be not only thorough with its research, but also objective and unbiased. Yale Scientific. Deng, C. Aromatherapy: exploring olfaction. The clary sage plant has a lengthy history as a medicinal herb. Plus, if you color your hair, grapefruit oil might also be able to protect strands from sunlight damage. Grapefruit Essential Oil smells citrusy. Helps With Weight Loss. When combined with a carrier oil (such as jojoba, sweet almond, or avocado), grapefruit essential oil can be applied directly to the skin or added to baths. (10), Research also shows that grapefruit essential oil inhibits acetylcholinesterase activity, also known as AChE, according to a study done by the Department of Applied Chemistry at Kinki University in Japan. Caution: Citrus oils should not be applied to skin that will be exposed to direct sunlight or ultraviolet light within 72 hours. Note that the numbers in parentheses (1, 2, etc.) You can also add 1-2 drops of grapefruit to a small amount of coconut oil and rub the mixture into your clean, damp hair after bathing. Then rub the mixture onto your abdomen to aid digestion. Research shows that grapefruit oil can even fight strong bacterial strains that are responsible for food-born illnesses, including E. Coli and salmonella. 5. Updated August 15, 2017. By using Verywell Health, you accept our, How to Use Essential Oils for Aromatherapy, Bergamot Oil: Benefits Beyond Aromatherapy, The Health Benefits of Myrrh Essential Oil. It is reminiscent to the aroma of the grapefruit rind, but more concentrated. Thank you, {{form.email}}, for signing up. Several other types of essential oils have been found to offer effects similar to purported benefits of grapefruit essential oil. Grapefruit is also used to kill skin or internal bacteria and fungus, fight mold growth, kill parasites in animal feeds, preserve food, and disinfect water. Once properly diluted with a carrier oil, such as jojoba oil or hemp seed oil, grapefruit essential oil can be used topically. The first step to make grapefruit essential oil at home is to wash the grapefruits to remove any dirt … The blood vessel-dilating effects of grapefruit may be useful as a natural remedy for PMS cramps, headaches, bloating, fatigue and muscle pains. Grapefruit (Citrus paradisi) has a fresh, citrusy aroma that is energizing and uplifting. People use the fruit, oil from the peel, and extracts from the seed as medicine. As a natural detoxification agent, grapefruit oil can help the liver cleanse the body of toxins and waste, plus it can activate your lymphatic system and control fluid retention. Improve Hair Health: Add 2-3 drops of grapefruit oil to your shampoo or conditioner and massage it into your scalp and hair. Besides being merely pretty, pink is a power color for women, a symbol of our uniquely feminine strengths and insights. For example, in one study using rats that were forced to undergo a swim test, citrus fragrance reduced the time they were immobile and made them more reactive and alert. 2. Note that the numbers in parentheses (1, 2, etc.) When inhaled, its stimulating effects also make it effective for reducing headaches, sleepiness, brain fog, mental fatigue and even poor moods. Grapefruit essential oil also can be inhaled after sprinkling a few drops of the oil onto a cloth or tissue, or by using an aromatherapy diffuser or vaporizer. For this reason, grapefruit oil may help to cleanse your hair and scalp thoroughly when it’s added to your shampoo or conditioner. Reduce Cravings: Add 1–2 drops of grapefruit oil to your water, inhale it directly from the bottle, diffuse 5 drops in your office or home, or massage 2-3 drops into your chest and wrists when a craving strikes. Many commercially made lotions and soaps contain citrus oils because of their antibacterial and anti-aging properties. Boost Energy and Mood: Inhale grapefruit oil directly from the bottle, diffuse 5 drops at home or work, or rub 2-3 drops onto your wrists. Here’s a quick breakdown of the best ways to use grapefruit oil safely and effectively: Here are the top grapefruit essential oil uses: 1. A lab study published in the Journal of Alternative and Complementary Medicine found that when grapefruit-seed extract was tested against 67 distinct biotypes that were both gram-positive and gram-negative organisms, it showed antibacterial properties against all of them. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. (13). In your skin care. Immunity Booster: Grapefruit oil is rich in antioxidants that offer protection from oxidative damage … Overly consuming grapefruit oil can overstimulate the gallbladder and cause spasms and serious digestive issues like gallstones or changes in bile ducts, so use caution and only use grapefruit or any essential oil in small recommended doses. 2010;1(5):208-11. doi:10.1111/j.1365-2621.2011.02640.x. There's also some concern that applying grapefruit essential oil to the skin may increase your sensitivity to ultraviolet light emitted by the sun and—as a result—raise your risk of skin cancer.. Researchers found that the combination of grapefruit oil and rosemary oil was able to inhibit UV ray-induced effects and inflammatory markers, thereby helping to avoid the negative effects that sun exposure can have on the skin. (12), Lab studies show that grapefruit oil has antibacterial effects and enhances the susceptibility of microorganisms that are normally resistant. American College of Healthcare Sciences. Even though the pulp of grapefruit has plenty of its own benefits — including being a popular fat-burning food — grapefruit essential oil actually comes from the peel of the fruit, which holds a range of beneficial volatile compounds. Most commonly, grapefruit oil is used to fight throat and respiratory infections, fatigue, muscle aches, as well as a natural remedy for arthritis. Animal studies also show that grapefruit oil affects the autonomic nervous system, which acts to regulate unconscious bodily functions, including functions related to how we handle stress and digestion. In addition, some people experience irritation or an allergic reaction when applying grapefruit essential oil to the skin. Grapefruit essential oil gives you healthy hair Being anti-oxidant rich, grapefruit oil prevents you from hair loss. Essential Oils and Aromatherapy for Beginners. Keep in mind that all citrus essentials oils are highly concentrated and are full of healthy acidic properties. Grapefruit essential oil benefits include: Grapefruit oil is naturally high in antioxidants and phytochemicals that reduce oxidative stress and disease-causing inflammation. A 2016 study published in Food and Nutrition Research evaluated the efficacy of grapefruit polyphenols in decreasing an individual’s susceptibility to ultraviolet radiation and improving skin health. While many essential oils are can support your journey with cancer, grapefruit essential oil … ... Citronella Oil — Repel Insects, Pain & Stress! They also experienced a noticeable reduction in systolic blood pressure compared with inhalation of an odorless solvent. Researchers believe that the application of citrus fragrances for depressive patients can help reduce the doses of antidepressants needed by naturally lifting their mood, energy and motivation. Before applying any type of essential oil to your skin, make sure to blend it with a carrier oil (such as sweet almond oil or jojoba oil). 4. Can Cinnamon Essential Oil Enhance Your Health? In aromatherapy, grapefruit essential oil is typically used for: Grapefruit essential oil is also used to reduce stress, stimulate circulation, increase energy, enhance mood, and improve digestion. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Grapefruit essential oil can be used aromatically, topically and internally. Grapefruit is a popular essential oil in aromatherapy because of its fresh citrus scent. Limonene, one of the primary components in grapefruit oil, has shown to balance blood sugar levels and reduce appetite in studies involving rats. When rats inhaled the grapefruit oil, they experienced increased lipolysis, which resulted in a suppression in body weight gain. Aid Digestion: Make a homemade massage lotion with 3–5 drops of grapefruit oil and equal parts coconut or jojoba oil. Grapefruit essential oil is valued for its invigorating, citrusy aroma in aromatherapy. Then apply the mixture once or twice daily on the affected area. Eliminate Odors: To get rid of unpleasant odors in your kitchen, appliances and bathrooms, diffuse 5 drops of grapefruit oil along with other citrus scents like lemon essential oil and orange oil. When using grapefruit essential oil on your skin, it's crucial to protect against ultraviolet light exposure by applying sunblock. Grapefruit essential oil is derived from the rind of this fruit and is cherished for its many uses and benefits. AChE hydrolyzes the neurotransmitter acetylcholine within the brain and is found mainly at neuromuscular junctions and brain synapses. November 16, 2011. (7). 2009 Oct;37(7):392-7. When using the oil on your skin, wait at least one hour before going into the sun. Jet lag Grapefruit essential oil is also used to reduce stress, stimulate circulation, increase energy, enhance mood, and improve digestion. A skin patch test should be done before using any new essential oil. (4). It’s also been used consistently by those working to lose weight. Increased blood to the digestive organs — including the bladder, liver, stomach and kidneys — means that grapefruit oil also helps with detoxification. Grapefruit essential oil helps everything from reducing blood pressure and providing stress relief to treating and protecting your skin. Combine one drop White Grapefruit oil with your favorite doTERRA facial cleanser at nighttime to enhance the appearance of healthy-looking skin. Grapefruit oil, which is extracted from the rind of the grapefruit plant, has been used for centuries to help beat inflammation, weight gain, sugar cravings and even hangover symptoms. (11). Grapefruit essential oil has also been found to help heal wounds, cuts and bites, and to prevent skin infections. This effect can help fight fatigue, brain fog, stress and depression symptoms. Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Richard N. Fogoros, MD, Verywell Health uses cookies to provide you with a great user experience. The ability to combat harmful bacteria also makes the … It has a sweet, energizing, and refreshing aroma that is known to be rejuvenating and uplifting. Of course, using grapefruit oil alone isn’t going to make all the difference — but when it’s combined with dietary and lifestyle changes, it can be beneficial. (1). 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