Outdoor Group Fitness classes, in person, are now available at three YMCA of Niagara locations: Niagara West, Port Colborne and St. Catharines. Starting the week of August 24, we are introducing Gentle Fit and Total Body Conditioning. We offer four types of group exercise classes. If you have any questions, please contact us at 514 687-YMCA (514 687-9622). Reservations are required for our indoor group exercise classes, aquatic group exercise classes, and Healthy Together Outdoors classes. Walk-ins will only be available if the class is NOT at maximum attendance. There are no washrooms available at the site. Scroll down this page to view the calendar and reserve your spot. 8207 Concord Rd. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Each has been professionally designed and tested through a comprehensive program development process, and all are continually refreshed so the programs evolve with the latest trends in group exercise and to keep you motivated and moving: Ready to learn more? All rights reserved. Cycling to water aerobics. -Log into your account using your Participants may wear a mask if they wish, and they must stay at least 2 metres apart from one another. No need to register in advance. Find the right class for you and show up ready to work out. ACTIVE ADULT FEELING FIT A low intensity, low impact class for cardiovascular and muscular conditioning. Energetic and inspiring instructors will motivate you to be your best. Home; Reopening Guide; Class Schedules; Pools & Aquatics; Youth & Teens; CLASSES HAVE REOPENED Reopening Information. Types will vary depending on your center. At on-site classes, participants are masked and physically distanced. Find group fitness class schedules and exercise programs available at your local YMCA. Our YMCAs offer a wide variety of group fitness classes for almost every ability and interest. Enjoy the freedom to try what you want so you can find the class that fits your schedule, meets your fitness needs, and makes working out feel exciting and fun! This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Welcome to the Greater Wichita YMCA Group Exercise schedule page where you can search our 800+ weekly classes (all "free" for members) and find the right class for you. Copyright © 2021 YMCA of the USA. With both in-person and virtual classes, there is something for everyone! ), multi-purpose studios, and a conditioning room decked out with the latest cardio and strength training equipment. With upbeat playlists, fun-loving classmates, and motivating teachers, our group fitness classes will get you excited to hit the gym. The YMCA of Lincoln offers a wide array of group exercise classes that are FREE for Y Members including cycling, kickboxing, yoga, Pilates, Zumba®, and more. The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are … If you have any questions, please contact us at 514 687-YMCA (514 687-9622) or contact@ymcaquebec.org; Information about COVID-19. Maintain 6 feet of physical distancing at all times. The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are one of the most enjoyable ways to move and feel great. A great way for Active Adults to keep fit! On the First Coast YMCA Mobile App Home> ... *Also featuring recorded classes for those who cannot attend the live classes. Group Exercise Classes are Free for YMCA Members. Search below for YMCAs that offer the YMCA Group Exercise Programs. Brentwood, TN 37027 Today's hours: 5am-9pm All Hours Brentwood Group Exercise Schedule Camp Menu. How do I reserve a spot in a class? Schedules and Brochures 2021 Winter Program Guide Group Fitness Class Descriptions Winter 2021 Group Fitness Schedule - Orange Phase Aquatic Descriptions Orange Phase-Aquatic Schedule Effective January 7 Orange Phase online Aquatic sign up -Click here. YMCA Group Exercise Programs Group exercise is one of many ways the Y supports members in achieving their health and wellness goals. Please read and sign the ‘COVID-19 Assumption of Risk’ waiver. We take great care in ensuring that we offer classes that appeal to your mind, body, and spirit. Face coverings are required except during strenuous exercise. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. Save as preferred branch. NEW! The class must have at least ten registered participants to take place. During this time of uncertainty, the Y is here for you. The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. Please read and sign the ‘COVID-19 Assumption of Risk’ waiver. Copyright 2021, The YMCAs of QuébecCharity registration no: 11900 1790 RR0001, Charity registration no: 11900 1790 RR0001, Become a Functional Training Instructor for Aging Adults, Health & Fitness Continuing Education Workshops and Certifications. You will be invited to sign it online during registration. Group Classes FREE for Facility Members Only A minimum of 5 participants needed to run the class. Live Streaming Fitness Schedule January 2021 - Download PDF Sign Up Now! Through swim lessons, aquatic fitness classes, and other programs, YMCA Aquatics offers you and your family many ways to make a splash. You can modify the DAY / WEEK to meet your needs. ADRENALINE BOOT CAMP: The ultimate cardio and strength interval workout designed to work every inch of your body and maximize your post workout caloric expenditure. Group Power will blast all your muscles with a high-rep weight training workout. All YMCA members, age 12-13, must complete this orientation class to use the Dunigan wellness center. Participants may wear a mask if they wish, and they must stay at least 2 metres apart from one another. This orientation will provide information such as proper use of equipment, safety, and how exercise effects the body. Improve your fitness in a motivating group of your peers. YMCA group fitness classes are big, friendly workout parties that make exercise fun and inspiring. Fitness Class Descriptions - Download PDF Sign Up Now! Aero-Tonus, Bootcamp, Interval Training, HIIT - Toning, Total sculpt and Zumba®! To make best use of this page, consider the following: Search results default to today's activities. We offer classes for individuals of all fitness abilities. Due to social distancing and limited capacity requirements, members will need to reserve their spot in a group exercise class. You will be … You’ll have fun while a certified YMCA instructor guides you and your group to better health. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! If this is the case, the outdoor class will be cancelled and a credit note will be provided for your next registration. Group Power® Class What is Group Power®? YMCA Group Exercise Programs. Join us for a group exercise class where our certified instructors lead you through a motivating and invigorating workout, leaving you energetic and wanting more! Modifications for all fitness levels are provided, as in all classes. We have both fitness and aquatic group classes for you to enjoy. Either way, join us! Health, Well-Being & Fitness > From Yoga to Zumba. Group Exercise Classes. Brentwood Group Exercise Schedule; Back to all locations Brentwood. More than 60 class formats; Beginner, Intermediate & Advanced Classes; Classes 7 days a week, at a variety of convenient times; Drop in any time; Open to ages 15 and up; Ages 10-14 can attend with a guardian; Free drop-off care for your kids while you workout; Cardio and Strength . The Y will not provide disinfectant or masks for outdoor group classes. Group Exercise Classes Fitness is more fun in a group! We have classes to … Classes will take place rain or shine, except if there is a storm. CONTACT. 30/30 You can expect 30 mins of intense cardio and 30 mins of strength conditioning. That's why the YMCA is at the heart of the community. Group Exercise The Hamilton YMCA offers over 100* land and water classes each week, all included with your membership! Classes will run at a reduced capacity to support social distancing guidelines. The Y continues to be your support for health and wellbeing, wherever you are. Schedule subject to change. We are currently offering outdoor Arriba, Cardio Mix and Yoga for current and recent members. Group Exercise Classes; The YMCA prides itself in offering you diverse, effective, and fun class programming. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. YOUR YMCA IS ALWAYS OPEN. Whether you’re a senior, teen, serious athlete, or new to group exercise–we promise to have something that inspires your motivation to move! First-come, first … Our Focus > Class offerings vary at each branch. Newsletter and Email Alerts Sign-up for our newsletter to keep up-to-date with the latest group fitness and aquatics class cancellations! If you’re not sure what class you should take or where to start, we’re here to answer all your questions. This class will push your body to the max. Bring a friend or make a few when you join us at our group classes that are free to all YMCA members. You'll find low-impact and beginner classes, cardio fitness, dance, Pilates, cycle and Yoga and more advanced cycle, boot camp and kickboxing classes. Sussex County YMCA Group Classes. Drop-in fitness classes are FREE with admission/membership A variety of classes are offered including strength, cardio, aquatic and mind/body classes offered across the city Instructors provide modifications to suit all fitness levels Classes are mostly attended by adults, but youth ages 12+ are welcome too The Y will not provide any equipment. Still the best benefit yet, is that Group Exercise programs are FREE to YMCA members! Wear workout clothes and bring your mat, water bottle, towel and sunscreen, if needed. Take a class today and you are sure to sweat, strengthen, relieve stress, and have a great time! Healthy Living > The YMCA of Greater Toronto currently includes nine Health and Fitness Centres, with ambitious plans to expand into many new communities over the coming years. YMCA 360 ON-DEMAND CLASSES NOW AVAILABLE. Youth ages, 10-13, must complete this orientation class to use the Personal Fitness Center at the Downtown Branch. Highly trained staff members lead the programs and often tailor them to the specific needs of the community. Group exercise is one of many ways the Y supports members in achieving their health and wellness goals. There are 11 class formats that deliver a fun and effective exercise experience in a supportive group setting. Our group exercise classes are included with a YMCA membership and include a wide variety of offerings such as Yoga, Zumba, Les Mills, Cycling, water aerobics, Tai Chi and so much more! You’ll have fun while a certified YMCA instructor guides you and your group to better health. When you finish you will feel the burn! Each of our Health & Fitness centres is equipped with a pool (or two! Members – try our live streaming at home fitness classes hosted by YMCA of Brandon instructors! Small Group Training classes cost less than Personal Training, and can yield many of the same benefits. Our instructors cannot wait to see you again to get you moving. 615-373-9622 . Aquatics. If there are fewer than ten registered participants, the class will be cancelled and refunded. The Y will not provide disinfectant or masks for outdoor group classes. Please click on a center below to see your schedules and to make a class reservations. Whether you're a beginner or an experienced swimmer, you can gain the skills and confidence you need to stay safe and enjoy the pool. Certified instructors guide you through moves crafted to help you tackle your fitness goals in record time. 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