Tennis requires not only athletic prowess but also a good amount of strategy. Some say it is like playing chess rules with a certain 'mojo' at the highest levels. Many top CEOs are now recognising that table tennis can improve the productivity and the friendships within their work force, simple google search will show the drastic increase in companies utilising table tennis. PRIVACY | © 2021 Giammalva Racquet Club. That means a bigger part of the human brain gets activated - more than usual. 5 Mental & Physical Health Benefits of Playing Tennis Whether you are playing competitively, for your health or just for fun, tennis has great benefits for the mind and body. It requires not only quick reflexes and physical agility but also rapid mental response and strategic thinking. Here are some ways that taking up a racquet and hitting the court can have positive impacts on your health. The movements in table tennis might be sudden and fast but they are subtle. Table tennis is ideal for younger people and for older people alike. Playing table tennis helps with hand-eye coordination and with game-playing tactical strategy. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Regular tennis also gives you a regular physical outlet for stress. Tennis can be played as doubles or singles, but either way you have to play with another person. Health benefits of tennis Tennis can be a great workout and lots of fun. Trend: Playing table tennis to enhance brain fitness and mental health August 27, 2014 by SharpBrains Businessman turned love of pingpong into charity (Virginia Beach Beacon): However, another benefit that ranks just as highly as these is the improvement of your core strength. Believe it or not, table tennis has so many benefits to your mental strength, fitness and stamina. Even so, many will prefer to get their walking exercise benefits from a brisk stroll or from jogging. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! The sport requires critical thinking and problem solving. At the same time as mood improves you also build motor circuits inside your brain. TABLE TENNIS BRAIN HEALTH: Ping-Pong is not a difficult sport to learn or to play. Here are the top 9 benefits of playing table tennis! Playing table tennis for 30 minutes a day will vastly improve your physical and mental abilities. Keep your body fit and strong, handle stress better, and improve your mental acuity. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. ALL RULES | My original inspiration for this series of articles came from the work of Jack Lesyk (PhD) at the Ohio Center for Sports Psychology, and in particular his paper entitled, ‘Mental Skills Training Using the “Nine Mental Skills of Successful Athletes” Model’. You must anticipate your opponentâs next move, calculate the best response, and deliver it in a matter of seconds. TENNIS HELPS DEVELOP A WORK ETHIC By improving through lessons … The choice for many is a full aerobic workout from one of the outdoor sports list of activities. Table tennis is a low impact sport that is able to help keep you fit as well as increase flexibility, with very little strain on joints. Focusing on beating your opponent also takes your mind off of other worries and issues in life. Contact Us to learn more about the positive effects of playing tennis for your health or for information on tennis lessons and fitness training. Playing tennis regularly strengthens the bones of young players and has been proven to help prevent osteoporosis later on in life. The Incredible Mental Benefits of Playing Tennis. Whether this is due to the release of endorphins or providing a distraction from daily stress, many studies show that regular exercise gives people a more Regular participation in tennis at any level is a fantastic way to reduce stress and improve your overall mood, however, it doesn’t just stop there. But it brings a heap of mental health benefits to the table. Tennis helps you in achieving a better degree of socialization as you have to interact with different players. Following the ping pong ball as it moves quickly toward you, and following its trajectory … Here are 7 benefits that your body and brain can gain from practicing table tennis. Because it requires both athletic skill and strategy, it keeps you on your toes physically and mentally. Here’s just a few: 1. It makes the young perfect sharpening reflexes and makes the older more refining tactful. Due to the fast-paced, short-distance nature of the sport, both gross and fine muscle movements are improved. 1. SITEMAPeval(ez_write_tag([[300,250],'theukrules_co_uk-box-4','ezslot_5',139,'0','0'])). Many scientists have found that there is a correlation with table tennis and heightened cognitive awareness and motor skills. But tennis requires a high level of both physical AND mental strength and agility. Table tennis improves hand-eye coordination stimulating mental alertness, deep attention and strategy, it is more like fishing. The International Table Tennis Federation is the sport's governing body. Whether you are looking at physical or mental health, table tennis is an excellent sport to get into and below we explain what health benefits you can expect from it. As your game improves, this self-confidence will also continue to become even stronger. One benefit of playing this game is that it sharpens up your hand-eye coordination. Regular exercise helps keep you in a positive state of mind. Improves core muscles Unlike other sports, table tennis is easier on the joints; but like other sports, it will definitely work out your leg, arm, and core muscle strength. The spin, placement, and speed of the ball are crucial elements in ping pong and ping pong players are highly skilled and qualified in these three attributes when it comes to creating solving and creating puzzles in practical life. Let’s look at things in a bit more detail and focus on 5 mental benefits of playing tennis. Regular tennis gives you a physical outlet for anxiety, depression, and daily worries. Focusing on beating your opponent also takes your mind off of other worries and issues in life. Playing tennis has many health benefits including: increasing aerobic capacities ; … In a nutshell, playing tennis can help improve your self-esteem and confidence, while also releasing endorphins and serotonin. You may also gain more mental focus and alertness. Playing regular tennis is great physical exercise and will result in a better body image. > Start playing tennis today, find a court near you! Hand-Eye Coordination. Both of these are known to elevate your mood, among other benefits. Experience for yourself the incredible mental benefits of playing tennis. Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. Both of these are known to elevate your mood, among other benefits. No other sport does it as well as tennis. It's played in a small space which tends to speed up the action. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. Improving reflexes. So what are some of these benefits? It does not stress veteran joints and has very low risk of injury. 1 Playing table tennis helps you to improve your mental alertness, to sharpen reflexes, and to improve your general concentration. Table tennis is a game with strategy. regularly is known to improve concentration and memory. Sports provide a great way to have fun and exercise your body. Not only will you be working out the muscles in your body, but youâll be flexing and building your mental muscles as well. There is no other sport that provides the same level of mental benefits as tennis. That also encourages players to think and move at a speedy pace. The Perfect Social Activity. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! The power of playing table tennis goes beyond just the physical benefits of being active – it also has cerebral and emotional benefits attached to it, meaning you can keep your head and your heart healthy! Tennis, as with all other forms of exercise, causes the brain to release endorphins and serotonin. There are several more mental health benefits that flow on from physical activity: Improved alertness – the negative effects of stress and fatigue on concentration and memory can be countered with exercise, and in the case of memory, even boosted It gives you an opportunity to work out the muscle tension in your body associated with stress. Learning to keep your head in the game helps you stay more alert. Improves coordination. Youâre forced to think quick and respond on your feet. Playing tennis regularly is known to improve concentration and memory. When played regularly it improves reflexes, hand-eye coordination and balance, while toning and strengthening the … Mental acuity is the measure of the sharpness levels of the human brain. Table tennis has numerous benefits for the mind, body and soul. This means that ping pong can improve dramatically your mental alertness and concentration. This sport is still popular today, and it’s easy to see why. Boosts mood: Tennis players are more optimistic, have greater self-esteem and are less anxious, angry and depressed than people who play other sports or … It’s more or, less common knowledge that exercise has … Because it requires both athletic skill and strategy, it keeps you on your toes physically and mentally. One exceptional body part that gets trained a lot will be the core since power is generated from the core and there’s a lot of twisting motion when doing offensive movements. Advantages of Playing Table Tennis . 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